A hotter future is already here — and Canada is not ready

Two weeks ago, the Canadian Institute for Climate Choices published a report on the effects of climate change on public health and the need for action to adapt to a new reality of extreme threats.

“Climate change,” wrote Ian Culbert, executive director of the Canadian Public Health Association, in the introduction to the report, “is an escalating public health emergency and we must start treating it that way.”

The historic and deadly heat wave in British Columbia made those words frighteningly real – even before they started a forest fire that devastated most of the village of Lytton, British Columbia.

“We are now campaigning for some global warming because of past emissions,” said Ryan Ness, the institute’s director of adaptation research and co-author of the report, in an interview on Friday.

“So in the longer term it is absolutely critical to reduce greenhouse gases as quickly as possible as much as possible so it doesn’t get worse, but there is some climate change that we cannot avoid. The only way to really deal with it is in preparing for this climate change, adapting and becoming more resilient. “

This means counteracting the increased risk of floods and forest fires. It also means considering how climate change will endanger the health of Canadians.

A hotter, more dangerous world

Adjustment will require much greater action on the part of governments – and learn some of the lessons of the other public health crisis we have been fighting over the past year and a half.

The institute’s report estimates that increased economic, social and health costs associated with multiple climate change impacts – ground level ozone (smog), rising heat, and the spread of Lyme disease – will be billions of dollars by mid-century, even in a ” low emission “scenario. Damage and costs only increase if emissions are not reduced.

However, because some costs are difficult to predict, the researchers have not modeled all of the potential impacts – for example, on mental health or the effects of poor air quality from forest fires or weather-related threats to healthcare facilities.

Thick smoke from forest fires fills the air as a man stands on a boat while fishing on Kamloops Lake west of Kamloops, BC, Tuesday, August 1, 2017. (Darryl Dyck / The Canadian Press)

This summer in Canada is perhaps remembered for its record breaking and deadly heat. But a similar fatal wave follows in Montreal in 2018. And the future only promises more heat.

The report finds that Ontario and Manitoba experienced approximately 50 days each year between 1971 and 2000 when temperatures were high enough to cause heat-related deaths. In the 2050s, the institute estimates that the annual grand total will be 1.5 times higher.

This extra heat will bring more people to hospitals. With particular attention to coronary artery disease, stroke, high blood pressure and diabetes, the report estimates a 21 percent increase in heat-related hospital admissions in a low-emission scenario.

Nancy Fisher is photographed at a Toronto homeless camp on Friday July 10, 2020 during an earlier period of rising temperatures. (Chris Young / The Canadian Press)

And More People Will Die: The report estimates that heat will cause an additional 200 to 425 deaths per year in Canada by mid-century.

The institute found that two building renovation measures would reduce the death toll. “If shading technology were installed in 25 percent of households in Canada by the 2050s, there would be an average of 21 fewer deaths per year,” the report said. “If 50 percent of all residential, commercial and institutional buildings had green roofs by 2050, an average of 46 deaths a year would be avoided.”

Green roofs and shading can reduce the effects of generally higher temperatures, but such things are not necessarily enough to protect people from extreme events.

“When it comes to these extreme heat emergencies, the response systems really need to be in place to identify the people who will be hardest hit and provide them with the care they need, be it cooling centers, medical care, whether it’s a place to get off the street, “said Ness.

“And in the longer term, it will be important to address the underlying causes of what makes some people more vulnerable than others. Because it’s not really the average person who is likely to die of a heatwave. It’s someone who is alive.” on the street, someone who already has health problems because they are unable to get the health care they need, or the elderly who do not have the support they need to help them through these situations. “

What the pandemic should have taught us

The provincial coroner said many of the 300 people who suddenly died in British Columbia’s recent heat wave were seniors living in poorly ventilated homes.

That is a disturbing echo of what happened in this country during the current pandemic. When COVID-19 hit, seniors who lived in inadequate long-term care facilities suffered most.

Often times during the pandemic, it was low-income Canadians of racial origin who saw higher infection rates and were forced to take the greatest risk as “essential workers”. The Climate Choices report shows that climate change has the potential to exacerbate existing inequalities.

Paramedics are removing a person from the Revera Westside long-term care home during the COVID-19 pandemic in Toronto on Monday, December 7, 2020. (Nathan Denette / The Canadian Press)

These weaknesses need to be taken into account in responding to climate change – but reducing or eliminating these disparities in general would also create a society better prepared for the stresses that climate change brings.

“It’s incredibly important to address vulnerability and give people the resources and the best possible chance to achieve good health before these things happen,” said Ness.

And while the focus may now be on heat, Ness notes that deteriorating air quality could create problems that “dwarf” the effects of higher temperatures.

The liberal federal government has committed to developing a national adaptation strategy – although a recent report by the International Institute for Sustainable Development found that Canada lags behind some European countries in such planning.

The federal government has also allocated billions of dollars to disaster risk reduction, infrastructure improvement and public reporting (including the recently released National Issues Report on the effects of climate change on Canada). However, the Institute for Climate Choices found that only three percent of the climate adaptation funds announced in the latest budgets were specifically targeted at public health.

While adaptation is now coming to the fore – a new coalition of insurance companies and environmental organizations have come together to push for federal action – it ranks second in the public debate on climate change in general, perhaps with some justification. Mitigating future climate change by reducing greenhouse gas emissions is far better than just learning to live with its effects.

But the world is long past the point where some dangerous climate change could be avoided. And we no longer have to look to the future to imagine what this change might look like and feel like. The climate crisis is here.

source https://dailyhealthynews.ca/a-hotter-future-is-already-here-and-canada-is-not-ready/

Spread of women’s health technology faces legal barrier in Japan

This image from femtech company Fermata shows menstrual cups and other women’s health items.

TOKYO – People in Japan are becoming increasingly aware of “femtech” or technology to address the physical and mental health problems of women. 2020 has been dubbed the “first year of femtech in Japan” after a large number of domestic companies entered the field, but growth is facing serious challenges.

Laws and regulations regarding sanitary products, including sanitary napkin approval standards set by the Department of Health, Labor and Social Affairs, state that these items must be “white and virtually odorless. They must not contain any foreign bodies ”. Matter, “and that sanitary napkins are generally intended to be single-use items.

In Japan, companies that manufacture and sell medical products must obtain approval from their local prefectural government and the Ministry of Health under the Drugs and Medical Devices Act (PMD).

According to the law, the paper bindings common throughout Japan are recognized as quasi-pharmaceutical products. Only if this legal classification is certified can they claim their effectiveness, with expressions such as “absorb menstrual blood” and “prevent leakage”.

More and more women are now wearing period underwear that doesn’t have to be white. Although these undergarments are becoming increasingly popular because they can be washed and used repeatedly, they are sold as “other items”. This means they cannot be marketed using the same terms as sanitary napkins as their status is unclear under PMD law.

In some European countries and the United States, femtech is often included in employee benefits. This may include menstrual products, but also devices that allow women to assess when they have a higher chance of getting pregnant by analyzing vaginal discharge, and devices to exercise the pelvic floor muscles to prevent urine leakage.

On the other hand, many of these types of items cannot be approved under the Japanese PMD law because there are no categories for them. Companies can sell them as “miscellaneous items” in lieu of medical devices, but as this is not a guarantee of their performance or quality, it can pose health risks to consumers.

In addition, the Japanese sanitary ware regulations have not been significantly updated in about 60 years. There is an urgent need to legally redefine femtech products.

In October 2020, the legislature of the ruling Liberal Democratic Party founded a parliamentary league to promote femtech. In March of this year, she submitted a proposal to the head of cabinet Katsunobu Kato that the public and private sectors should work together on an intensive examination of the approval of femtech products. A government-industry working group was set up in June, consisting mainly of femtech companies. The discussion on the legal status of the individual points and the necessary regulations is to be advanced by June 2022.

Desperate voices from companies drove this step forward. It took femtech product manufacturer and supplier Hanamisui more than five years to get approval for a vaginal cleaner. The obvious reason for the delay was that “there were no articles similar”.

Amina Sugimoto, CEO of femtech company Fermata, founded in October 2019, said: “The PMD law is necessary, but it can be an obstacle for products with new values.”

But deregulation without careful consideration does not guarantee consumer safety.

“Many femtech products are associated with medical devices, but in Japan, where there is universal health insurance, there may be cases when it is better to go to the hospital,” said Reona Matsumoto, deputy director of the Medical Femtech Consortium , which consists of obstetricians and gynecologists, among others. “In some cases safety regulations are required. Femtech needs to be implemented in a way that is appropriate to the current situation in Japan.”

In the US and Europe, the femtech market grew in importance, starting with menstrual management such as menstruation monitoring and period underwear. She then diversified into fertility treatments, including corporate treatment services, and eventually into medical advisory platforms for women’s health issues in general, such as: B. the improvement of their sex life and menopausal symptoms.

The Japanese femtech market, which has just begun enriching menstrual products, appears to be in the early stages of this development.

Big companies have started to take action, for example, casual wear brand operator GU Co., a subsidiary of Fast Retailing Co., started selling period underwear in March. The large trading company Marubeni Corp. set up a project team for entry into the femtech sector last year.

According to a survey of 1,000 working women carried out by Sompo Himawari Life Insurance Inc. in February, only 1.9% recognized the term femtech. After learning more about the meaning of the word and its role, more than half said they were “interested” and “hopeful” about the concept – suggesting that Japan’s femtech market could grow tremendously in the future.

(Japanese original by Atsuko Motohashi, Business News Department)

source https://dailyhealthynews.ca/spread-of-womens-health-technology-faces-legal-barrier-in-japan/

Emirates News Agency – SCCI, AACC explore cooperation in education and healthcare

SHARJAH, July 3, 2021 (WAM) – The Sharjah Chamber of Commerce and Industry (SCCI) has been exploring opportunities to work with the Austro-Arab Chamber of Commerce (AACC) to build on existing links in health and education. in light of the challenges posed by the COVID-19 pandemic.

During a webinar entitled “Adapting to the New Normal in the Education and Health Sector in the UAE & Austria”, both sides discussed the latest local and global developments and various economic issues of mutual interest. The virtual event is the first in a series of forums that the Chamber is holding as part of its “Sharaka Experts Talk” initiative.

The online meeting was attended by Ibrahim Salim Al Musharrakh, Ambassador of the UAE in Austria, Abdullah Sultan Al Owais, Chairman of the SCCI, and Senator Dr. Richard Schenz, President of the AACC and Vice President of the Austrian Chamber of Commerce.

Also present were Mudar Al Khoja, General Secretary of the Austro-Arab Chamber of Commerce, and Fatima Al Mokarrab, Director of the International Relations Department of the SCCI, as well as other high-ranking officials representing relevant state and private institutions in both countries.

Al Musharrakh praised the deep-rooted relations between Austria and the United Arab Emirates and stressed the UAE’s readiness to build bridges of communication and embrace promising plans that would help take the country’s bilateral, regional and international relations to new heights .

“In addition to reviewing existing areas of cooperation in the education and health sectors, we had the opportunity to discuss ways to improve our relationships in the face of the impact of COVID-19, which has also affected the educational process,” he said.

For his part, Abdullah Al Owais reiterated that the UAE’s health sector will receive the utmost attention and the priorities of the government’s agenda and strategies for the next 50 years.

“The UAE has been able to professionally and effectively contain the COVID-19 pandemic, thanks to its economic policies and legislation stimulating investment in the healthcare sector, to the highest international standards in conducting COVID-19 testing and vaccinating the vast majority of people who live on its territories, “said Al Owais.

“While the pandemic has left nothing untouched, the UAE has exceptionally run the education sector to keep up with the expected changes in this area thanks to the digital learning system currently supported and maintained by the government.

Unsurprisingly, the UAE’s education sector has attracted high-quality investment, which will have a positive impact on the UAE’s educational technology market, which is expected to reach $ 40 billion by 2022, according to a report by the Dubai Future Foundation entitled “Life After COVID-19: Education,” added Al Owais.

During the event, Senator Schenz emphasized that the UAE and Sharjah in particular were a strategic economic partner for the Austrian economy, adding that their strong cooperation could be used to strengthen trade and investment relations between the two countries.

He thanked the Sharjah Chamber for organizing the webinar, which brought together organizations interested in developing bilateral cooperation in the education and health sectors, and described the event as a stepping stone to a promising future of business partnerships and future projects that achieve common goals Serving the interests of the two friendly countries.

During the webinar, Fatima Al Mokarrab gave a presentation highlighting the SCCI’s efforts and initiatives during the pandemic to support the education and health sectors, including donating 120 computers to support distance learning in several educational and training institutions as well to convert the Expo Center Sharjah into a field hospital and provide part of the center for the administration of COVID-19 vaccines

source https://dailyhealthynews.ca/emirates-news-agency-scci-aacc-explore-cooperation-in-education-and-healthcare/

Welcome to hot due diligence summer – TechCrunch

Wow, did that headline work?

A recent board battle at a digital health unicorn reminds entrepreneurs the importance of setting boundaries, even amid the dizzying volume and pace of the deal frenzy this summer.

This week I released a report on how Bessemer Venture Partners replaced a board member at Hinge Health after that board member invested in a competing startup. Hinge Health co-founder Daniel Perez claims the board member did not notify him before leading a round in an early start-up in the same industry.

The situation gives a rare and nuanced glimpse into the world of competitive pressures between startups. While founders expect certain standards of conduct from investors, including notifying them of investing in directly competitive startups, investors may feel more pressure to make faster decisions that conflict with founders who have already supported them while having different definitions of Their portfolios have competition. In a post-NDA world, the rules for these conversations need to be rewritten.

I’m not entirely sure whether more due diligence is the solution to all problems – but I think transparency and openness between founders and investors can’t hurt. Not just for founders. Investors who owe returns on their LPs do not want to get into situations where they cannot invest in a booming sector because they have another investment in that sector.

The situations are endless:

  • What happens if a startup enters a different market than the one in which it sold its investors and suddenly becomes competitive with a portfolio company?
  • What if a portfolio firm’s future roadmap includes a go-to-market strategy that clashes with a potential investment?
  • Can a Sequoia India partner support a company that is directly competing with a Sequoia India company?
  • Is it okay for there to be competing investments within the same company as long as there are different partners on the board?

Based on my DMs, Hinge Health is not alone in dealing with current investors backing competitors. It adds an asterisk to the flurry of funding rounds. Welcome to the hot summer of due diligence, I guess?

In the remainder of this newsletter, we’ll cover Duolingo S-1, a creator economy rebranding and an exclusive interview with top startup marketers. As always, find me on Twitter @nmasc_ – send me tips or notes about competitive tensions you’ve been dealing with.

Wall Street, it’s time for your language class

Credit: Duolingo

Duolingo, a language-learning unicorn most recently valued at $ 2.4 billion, filed for an IPO this week. Beyond the many puns – thanks to this reader for today’s subtitle – the S-1 gave us a glimpse into the finances of a rare edtech company ambitious enough to go public.

Here’s what you should know: A deep dive into the financials and the fine print revealed how Duolingo’s monetization efforts resulted in revenue growth of 129% and solid conversions between free and paid users. The document also revealed a number of other fun facts, like the fact that only four people left the company in 2020 – and that Duolingo is actually trying to attract some companies.

For a little more language on the language learning company:

Rebranding the Creator Economy

Credit: Alex is gay

At Equity, Alex and I invited tech comedian Alexis Gay to talk about the creator economy this week.

Here’s what you should know: Gay has gone from helping creators to being a self-creative person through her role at Patreon. We talked about pet troubles, why it’s important to be explicit when creating tools for this economy, and whether rolling funds are inevitable for anyone with a Twitter follower. Check out the episode which I think is one of our funniest.

And as an aftermath:

Marketing some marketing

Image of a group of arrows moving up and around obstacles.

Credit: Richard Drury (opens in a new window) / Getty Images

TechCrunch’s Miranda Halpern and Eric Eldon are hard at work on TechCrunch Experts, a directory that will host verified professionals in the startup industry. Right now, they’re looking for the names of the top growth marketers driving your favorite tech startup – and they’re still taking submissions!

Here’s what you should know: Halpern interviewed Kathleen Estreich and Emily Kramer, the co-founders of the strategic marketing company MKT1. The insightful interview includes advice on market brain drain, why their job is much more than advertising, and how they work against the stigma that marketers are often viewed as “second class citizens” within a company.

Deeper dives:

All about TC

TechCrunch Early Stage 2021: Marketing & Fundraising is next week! The entire event is aimed at founders looking for tactical tips on everything, how to survive the rapid startup growth during COVID-19 or find the always illusory product-market fit. Buy your tickets because it will make me very happy.

Over the week

Seen on TechCrunch

Seen at Extra Crunch

Thank you for giving me a few minutes of your time. It really never gets old. Enjoy the long weekend and let’s do it all again next week.

Then talk


source https://dailyhealthynews.ca/welcome-to-hot-due-diligence-summer-techcrunch/

The DIY CrossFit Games For Home Workout Heroes

The men and women who participate in the CrossFit Games are top athletes. Whether you call them “the fittest in the world” or not, it cannot be said that their training capacity is not impressive, given that they attend multiple events each day for the four to five days of the spectacle. Sometimes two, mostly three, four and even five grueling exams a day, over and over again.

Well, the average 9-5 or WFH athlete is clearly not cut out of this stuff. But to push our limits and prove to ourselves that we are more capable than we thought, we asked Zack George to come up with a one-day game simulation that you can play at home. As a 2020 UK Fittest Man and one of your MH elite coaching teams, Zack trained at home even during the restrictions of those initial bans. So he knows exactly how to hit hard with minimal equipment.

All you need is a pair of dumbbells, a place to do pull-ups, and a place to run. And courage, of course.

“Do these workouts in the order they are presented,” says Zack. “How long you rest between the individual events is up to you. But I would give you a few hours after each to stretch, chill, have something to eat, drink some water and warm up for the next one. “

Each event must be completed on time, with your total time for all three workouts being your total score. Here are the events, with Zack’s advice on how to execute each one. Good luck and get well soon.


This is a prolonged effort that requires you to control your running intensity combined with a hard body weight movement. Try to find a rhythm with the burpee pull-ups and minimize your breaks between sets. It is better to choose a slower starting pace, but hold on to it. The last 1 km run should be at full throttle to the finish!

Time limit: 40 minutes

1KM run

20 burpee pull-ups

Human, athletic dance move, dancer, choreography, muscle, fun, lunge, recreation, illustration, running,

800M run

16 burpee Pull-ups

Human, athletic dance move, dancer, choreography, muscle, fun, lunge, recreation, illustration, running,

600M run

12 burpee Pull-ups

Human, athletic dance move, dancer, choreography, muscle, fun, lunge, recreation, illustration, running,

400M run

8 burpee pull-ups

Human, athletic dance move, dancer, choreography, muscle, fun, lunge, recreation, illustration, running,

200M run

4 burpee pull-ups

Human, athletic dance move, dancer, choreography, muscle, fun, lunge, recreation, illustration, running,

1KM run


This is a chipper, so do all of the repetitions of each movement before moving on to the next. From the start, have a strategy to break and try to avoid failing every move. It may not feel like it at first, but you will end it faster if you plan to stop all 5 reps with a few breaths and stick with them instead of taking 30 seconds or more to recover from a maximum !

Hacker from:

Weights, exercise equipment, kettlebell, arm, shoulder, sports equipment, physical fitness, chest, dumbbell, muscle,

50 dumbbell snaps

Weights, exercise equipment, kettlebell, arm, dumbbell, shoulder, standing, physical fitness, muscle, biceps curl,

40 dumbbell Front squats

Exercise equipment, gym, shoulder, barbell, weight lifter, arm, physical fitness, muscle, exercise bike, bank,

30 pull-ups

Kettlebell, arm, leg, shoulder, abdomen, weights, exercise equipment, joint, knee, human leg,

20 burpees

Weights, kettlebell, exercise equipment, arm, abdomen, chest, physical fitness, pushups, sports equipment,

10 dumbbell devils press


This is a five-round workout that you should tackle as a sprint to end the day. There’s no real point in resting here. You have to sprint the runs or you will lose too much time. The suspension is simply cleaned out. If there’s a sticking point, it can be the pull-ups. So have a plan. Two faster sets of four and three with a shake of the arms is better than wasting time staring at the bar on lap three. Move fast and smash it!

5 laps for the time of:

Exercise equipment, gym, shoulder, barbell, weight lifter, arm, physical fitness, muscle, exercise bike, bank,

7 pull-ups

Weights, exercise equipment, muscle, shoulder, arm, dumbbell, standing, kettlebell, sports equipment, bodybuilding,

7 dumbbell slope cleanings

Human, athletic dance move, dancer, choreography, muscle, fun, lunge, recreation, illustration, running,

200M run

This content is created and maintained by a third party and imported onto this page to help users provide their email addresses. You may find more information on this and similar content at piano.io

source https://dailyhealthynews.ca/the-diy-crossfit-games-for-home-workout-heroes/

Powerful Quotes to Inspire Healthy Attitudes About Food & Body Image

Powerful quotes that inspire healthy attitudes towards food and body image

Katherine Speller

12 hours ago

© Good Studio / AdobeStock Ashley Britton / SheKnows

Food is a complicated thing in our culture: it brings families together, it carries tradition, defines identities and nourishes our bodies. But since we live in a world so completely skewed by negative body image, food culture, and toxic views about foods that are “good” and “bad”, it is difficult to always make our thinking about food in the most positive way possible . And I don’t know about any of you, but the pandemic has absolutely spawned some of the most toxic and harmful attitudes towards body, food and weight.

After all, if you are part of a society that is constantly trying to sell you a new fashion diet or exercise system while feeling awful and guilty about the way you eat and exist in your own body, this is it kind of hard to keep your head straight There are just a lot of powerful entities that need a lot of telling you to consume less, take up less space, and work constantly to achieve a new, slightly optimized ideal of physical “perfection”.

For people dealing with eating disorders or for people struggling with a complicated eating relationship, it is sometimes necessary to step back and absorb some wisdom from people who have a much-needed perspective on what it means, your body to get fed. Whether it’s a celebrity opening up about their old toxic patterns or activists in the trenches trying to educate their communities about how to be more positive (and less obsessive) about food and their bodies, Just a glimpse of how we can think more positively about the role food can play in our lives can work wonders.

Read on to read some of our favorite inspirational quotes to help you reshape the way you think about food and the way you talk to other people in your life about their bodies and food choices.

A version of this story was published in February 2020.

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source https://dailyhealthynews.ca/powerful-quotes-to-inspire-healthy-attitudes-about-food-body-image/

Retired healthcare workers lend a helping hand at Bukit Jalil vaccination centre | Malaysia

Vaccine recipients rest after receiving the injection at the vaccination center (PPV) in Bukit Jalil June 27, 2021. – Picture by Hari Anggara

KUALA LUMPUR, July 4 – Even at 69, Ong Hoon Luan, a retired nurse, is still eager to bring her expertise to the table, especially during this Covid-19 pandemic.

Ong, who has worked as a nurse since 1975, said her knowledge of giving vaccine injections is still alive.

“Giving vaccinations or doses of vaccines to a patient is something we do regularly and every day.

“It’s a skill you will never forget after working in the medical sector for nearly 40 years,” Ong told Malay Mail in a recent interview at the Bukit Jalil Vaccination Center.

When Ong heard about NGT Healthcare’s vaccination center project and was invited to participate, she seized the opportunity to join the private-public mass vaccination initiative.

Two days a week (Saturday and Sunday) Ong will volunteer at the vaccination center, while during the week she will spend time with her grandchildren.

“I have already applied for my APC. You have to have that to practice, ”she said, referring to the annual practice certificate.

“So I’m going to help the other medics here get vaccines as soon as my APC is ready – that is most likely next week,” she added.

Volunteer Ong Hoon Luan speaks to Malay Mail at the vaccination center (PPV) in Bukit Jalil June 27, 2021. - Picture by Hari Anggara
Volunteer Ong Hoon Luan speaks to Malay Mail at the vaccination center (PPV) in Bukit Jalil June 27, 2021. – Picture by Hari Anggara

When asked if she was concerned about her safety as her age falls below the high risk group, Ong said how she used to have to work with minimal safety equipment during several health crises in the country but still managed to stay safe.

“Of course I’m still scared, even though you’ve been vaccinated. But we are nurses from back then, we are not afraid.

“Back then the technology was not as advanced as it is today. I remember being in the delivery room and sometimes we had to give birth to babies with our bare hands when an emergency occurred.

“Only later did we have gloves. So I’m pretty prepared with this Covid-19 pandemic, “she said.

Ong added that even though she was vaccinated, she was still careful about standard procedures.

While Ong is waiting for her APC, her husband M. Selvarajan has started counseling patients at the vaccination center.

“My husband is a diabetes advisor, so talking to patients is more than just a job.

“It is now his hobby to advise patients,” she says.

Volunteer M. Selvarajan is pictured at the vaccination center (PPV) in Bukit Jalil on June 27, 2021.  - Picture by Hari Anggara
Volunteer M. Selvarajan is pictured at the vaccination center (PPV) in Bukit Jalil on June 27, 2021. – Picture by Hari Anggara

Selvarajan, 74, is a former doctor’s assistant and said he too wanted to share his 36 years of experience at the vaccination center.

“After my retirement, my contract was extended for another 10 years.

“Afterwards I ran a diabetes clinic and when I heard about this possibility to work on site again, I couldn’t miss it,” he said at the meeting at the vaccination center.

Selvarajan’s previous volunteer work experience was useful as it gave him the opportunity to meet people from all walks of life while providing medical services to those who could not afford medical care.

“I just enjoy sharing my knowledge with patients, especially during this Covid-19 time when many people need moral support,” he said during an interview at the Bukit Jalil Vaccination Center.

According to Selvarajan, it was also his experience dealing with past health crises that struck the country, including cholera, typhoid, diphtheria and TB outbreaks, that gave him more confidence to play his role as a consultant.

“It’s not about getting their consent to be vaccinated, it’s about making sure they understand why they chose to vaccinate.

“Many who came had many questions because they were worried about their health, some had asthma and they wanted to know if their condition was coping with the vaccine.

“At the same time, I asked them to ask questions as well, and after clearing this up, they felt much better and more confident about being vaccinated,” he said.

Selvarajan, who has only been volunteering at the vaccination center for a few days, said he had already seen the fruits of his labor sending confident people to be vaccinated.

“It was very encouraging to see vaccine candidates who came here and returned home with a thorough understanding of their health concerns.

“Having been vaccinated myself, I can share some experience of the process I went through and it helps build their confidence, which in turn convinces family members who are still undecided about the vaccination program,” he added.

The Bukit Jalil Stadium opened its gates for the first time on June 21 as a mega vaccination center.

In the coming weeks, the number of vaccine doses used should be 10,000.

Due to the size of the venue, this vaccination center was only assigned to people under 45 years of age.

source https://dailyhealthynews.ca/retired-healthcare-workers-lend-a-helping-hand-at-bukit-jalil-vaccination-centre-malaysia/

Find a healthier way to navigate your life

Denise McKinnon
| EE columnist

It’s 2:17 a.m. and I’m sitting in my family room, wide awake, but oh so tired.

It’s not normal to be up in the middle of the night, but on Sunday I was given a steroid shot to get rid of a skin infection and it made me skid. There are flashbacks from 2019 and 2020 when I was on prednisone for a year to save my eyesight and I can’t believe how quickly my body is messed up again. I’m on a funk and I’m sad and miserable.

Old me would try to numb the pain and ignore it. The new you is to hug it and think about what it all means and feel all the feelings. New to me thinks that stinks. What is new to me is figuring out how to deal with anger, fear, pain etc. and how to deal with them in a healthy way. Life happens, and with every change, I decide whether the new way of doing things will be my new habit or will I go back to what used to be normal? Although I have problems tonight, I will vote for the new path. It’s better for me and everyone around me, so let’s go.

Last week we had Andi and Luci for our annual grandchildren week. We celebrated their birthdays, had cousin time with Aria and Bear, and had a lot of fun. It was a busy week, but I noticed something remarkable. When I interacted with Andi, almost 7, and Luci, 5, I was much more patient with them. I asked them what they were feeling and thinking. We talked and fought disputes. It took work, but it was worth it. I was very aware that my responses to their feelings of frustration, anger, and sadness shape their view of themselves and how they learn to interact with others. I took the time to connect and not just shake off their concerns because I was stressed or tired. I remembered that they are kids and that they need me to be the adult to take care of them. They just had to be kids and it was good.

When we go through things in our lives, it’s easy to get off track and forget that how we deal with them affects every single person in our world. If we don’t work optimally at work, it affects our colleagues, customers, and the quality of the work we produce. At home, it affects our children and those we live with, and you know what – children can’t just leave. They are stuck and then have to learn to survive based on the choices we make for them. How we manage life or not is important, probably a lot more than we thought.

This new perspective makes me wish I had mastered life better as my kids grew up, mastered friendships, and even worked. I can’t change the past, but I can use it to learn how to be healthier and have healthier relationships with those around me. It’s not a repetition, but maybe it’s a “Let’s do better?”

Figuring out how to be healthier in life takes a lot of work, and I find that I can’t do it on my own. For me that means some advice, healthy eating habits, exercise and consistency, a lot of consistency. I work on relationships and think about what to do with my time and talents. I am thoughtful with my time and energy and learn to manage life instead of letting life guide me. My week is not about survival, but experiencing and hugging. It’s life, not just survival, and that’s a good thing.

Joanna Gaines said in Magnolia Story, “I always thought that when everything was perfect, the ‘thrive’ would come, and what I’ve learned is that it actually is chaos, things turn out well.” Life is messy and that’s fine. If that thrives there, we’ll all be in good company.

Now let’s take steps towards health and life so that after the end of 2021 we can look back and see how far we have come. I’m in, right?

source https://dailyhealthynews.ca/find-a-healthier-way-to-navigate-your-life/

Don’t forget about the physical infrastructure of America’s K-12 schools

The American rescue plan Provides a historic federal investment in America’s K-12 public schools at a crucial time. The funds offer clients crucial support in overcoming a number of urgent challenges: Expansion of learning opportunities in summer, to implement academic recovery interventions and addresses a wide range of students Mental health needs. But to unleash the enormous potential of the plan and fully maximize student learning, Congress must also address an issue that preceded the pandemic: outdated and crumbling K-12 facilities due to decades of underinvestment. As infrastructure negotiations continue, we are calling for the raising of $ 100 billion in direct grants and $ 30 billion in bonds for public K-12 school facilities – in line with the Reopening and Reconstruction of the American Schools Act Re.

The neglect of the K-12’s school infrastructure hinders tens of thousands of schools across the country and poses significant health and safety risks to millions of students Report on the state of our schools in 2016, State and local governments underfund K-12 facilities by $ 46 billion annually. One recently Government Accountability Office study paints a worrying picture: in around a quarter of all school districts, at least half of their schools required modernization or the replacement of important building systems such as heating, ventilation and air conditioning (HVAC), plumbing, cabling or windows. The study also found that 41 percent of districts need to upgrade or replace HVAC systems in at least half of their schools. A leaking roof or HVAC system can cause water damage and expose students and employees to mold or asbestos.

We remain deeply concerned about the disproportionate impact of divestment in school facilities on low-income school districts. Without a solid local tax base, these counties face extensive backlogs and deferred maintenance on their building systems. The result is millions of students attending schools in buildings in need of major repairs and upgrading, creating unsafe conditions that affect student and teacher performance. By prioritizing school facilities, Congress and the Biden administration would campaign heavily for justice.

The strengthening of the infrastructure of the K-12 schools should be seen as a supplement to the financing of the American rescue plan and as the core of the reconstruction work already underway in the schools. While American Rescue Plan funds are being used to support academic recovery efforts – such as Puzzle. Our members are working diligently to provide the Plan’s resources to meet these needs, but to be successful students also need safe and healthy learning environments. By investing in K-12 infrastructure, Congress can help move America’s school buildings into the 21st century, establish a new course for K-12 education, and ensure schools emerge stronger from this troubled time.

Dr. L. Earl Franks, CAE, is a seasoned association manager and advocate for public education and school leadership with more than three decades of experience in the education field prior to the K-12.

Ronn Nozoe is a lifelong educator with extensive experience in state and federal policy development. In his home state of Hawaii, he served as the assistant state superintendent, district superintendent, principal, assistant principal, and teacher.

source https://dailyhealthynews.ca/dont-forget-about-the-physical-infrastructure-of-americas-k-12-schools/

What Healthy Eating Looks Like to Me, a Dietitian Who Eats Keto

My decision to become a Registered Dietitian (RDN) came out of a lifelong struggle with my weight.

With a weight of over 4.5 kg when I was born – which puts me in the 99th percentile – I am not exaggerating when I say “for life”.

The ketogenic, or keto, diet is a low-carbohydrate, high-fat eating pattern that limits your carbohydrate intake to 25-50 grams per day or less in order to achieve ketosis – a metabolic state in which your body burns fat instead of carbohydrates for its primary ones Fuel source (1).

It is also the first diet that has enabled me to successfully lose and hold my weight while feeling full and satisfied.

In fact, I hesitate to use the word diet as I see keto as a lifestyle rather than a temporary or trendy way of eating.

Sure, there are times when I eat more carbohydrates – for example, during my last pregnancy and now while I’m breastfeeding – and I’m certainly not militant about my intake.

However, keto is the baseline that I keep coming back to because it makes me feel best.

While the keto diet has been used to treat epilepsy in children for many years, we are just beginning to understand how diet can be beneficial for blood sugar control and weight loss (1).

This article explains why I consider the keto diet to be the best and most effective option for my weight loss journey and provides an insight into what I typically eat in a day.

The first time I tried keto was just an experiment to see if it lived up to the hype.

At this point in my life, I was heavier than I wanted to be and felt shame and cognitive dissonance for being an overweight dietitian.

I had also tried so many approaches to lose weight – or at least not gain weight – to no avail. As a result, I thought I was just a weak-willed person, despite the discipline I had in other areas of my life.

However, I now understand that my struggles with hunger and cravings had nothing to do with a personality disorder. Rather, they were the result of food choices that negatively impacted my gut health, blood sugar, and hormone levels (2, 3).

My experience with the keto diet

When I tried keto in 2019, I lost 30 pounds (14 kg) in 4 months and it was surprisingly easy as I wasn’t constantly thinking about my next meal. Instead, I finally felt satisfied, both physically and mentally.

I also noticed improvements in other areas of my health.

For example, a colleague from RDN raved about how great my skin looked – something I’d never received compliments on before.

My occasional episodes of mild heartburn also went away, and I felt energetic, motivated, and productive throughout the day.

Then came 2020.

For many of us, 2020 was a difficult year.

In addition to dealing with the stresses of pandemic life, I was pregnant, worked in health care during the day, wrote at night, looked after my family, and frequently dealt with the political and social unrest in the United States.

Feeling completely overwhelmed, I turned to food for comfort and spent many nights stress-eating.

The year 2020 showed me that I still have a lot to do with my relationship with food, but it also showed how much my quality of life had previously improved as a result of the keto diet.

I know keto isn’t the right approach for everyone. However, I can’t deny that a low-carb, high-fat diet broke my food cravings for the first time in my life.

Research suggests that there are four main reasons the keto diet appears to be effective for weight loss, including:

  1. Reduced appetite. A low-calorie keto diet has been shown to help reduce hunger and improve feelings of satiety. Although more research is needed, this decrease in appetite is believed to be related to positive changes in hunger hormones and an increased ability to burn fat for energy during ketosis (4, 5).
  2. Improved insulin sensitivity. By reducing your carbohydrate intake, the keto diet can help lower insulin levels and improve insulin sensitivity. This is important because insulin resistance is a major risk factor for many chronic diseases, including obesity, type 2 diabetes, and polycystic ovarian syndrome (PCOS) (6, 7).
  3. Maintaining the metabolic rate. Losing weight often leads to a decrease in metabolism – the number of calories you burn at rest – which can make it difficult to keep losing weight or maintaining your weight. Research suggests that by maintaining lean body mass on a low-calorie keto diet, it may not reduce your metabolic rate as drastically (8, 9).
  4. Using body fat for energy. The keto diet can also make it easier for you to burn stored body fat. During ketosis, the body uses fat for energy rather than carbohydrates, and that fat comes either from your diet or from body fat stores (10).

Keep in mind, however, that research into the keto diet for purposes other than epilepsy only began in earnest in the last decade.

Therefore, more studies are needed on the long-term effects of keto in the general population.

In addition, it is important to speak to a trusted doctor before changing your diet, especially if you have diabetes or are on prescription drugs.

Curious what the keto diet looks like to me?

Here’s what I eat on a normal day:

  • Breakfast. Since I’m not hungry when I wake up, I usually start my day with a cup of coffee. Later in the morning, I’ll have a ready-to-drink protein shake with medium chain triglyceride oil (MCT) or half an avocado to make sure I’m getting enough calories to breastfeed.
  • Having lunch. If there are no leftovers from dinner, I have a salad and roast beef with hot cheddar cheese. My other choices are fried eggs with a generous serving of sauteed vegetables.
  • Dinner. I like to keep dinner simple and opt for meat and vegetables like lettuce, Brussels sprouts, cauliflower rice or zucchini noodles. So that I get enough fat and calories, everything is cooked in butter, olive oil or avocado oil.
  • Snacks. Lately I’ve been eating nuts and cheese to keep my breastfeeding calories up, but I usually don’t make snacks because I just don’t get hungry between meals.
  • Sweets. I still love sweets and try to make room for them every night. My two favorites are local strawberries when in season or a handful of sugar-free mint chocolate chips.

Another thing I like about keto is that it is easy to find options when it comes to eating. Depending on the restaurant, I usually order a salad, a bunless burger, or steak and vegetables.

While keto often gets a bad rap for all it’s butter, bacon, and cheese, I’ve found that I’m now eating more fresh produce than ever in my life.

I know how hard it is to be hungry all the time while losing weight, which is why I am lucky to have found a diet that works for me.

In fact, I can honestly say that keto changed my life and rekindled my passion for nutrition and health.

While there are many ways to lead a healthy lifestyle, the keto diet is worth considering if you’re struggling to find a diet that will satisfy you.

Make sure to speak to a trusted healthcare provider first, especially if you have a pre-existing medical condition or are on prescription medication.

source https://dailyhealthynews.ca/what-healthy-eating-looks-like-to-me-a-dietitian-who-eats-keto/